Ostsmörgås med tomat
Nutritional Overview
En liten smörgås med fullkornsbröd, en skiva tomat och en skiva ost. Värden för socker och vissa näringsämnen är uppskattade, saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ostsmörgås med tomat provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med tomat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ostsmörgås med tomat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med tomat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (53% of total calories).
• Protein sources: Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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