Ostsmörgås med sylt
Nutritional Overview
En smörgås med vitt bröd, två skivor hårdost och ett lager bärsylt. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med sylt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med sylt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Ostsmörgås med sylt is an excellent energy source for active individuals and athletes.
• Ostsmörgås med sylt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 160 calories (49% of total calories).
• Protein sources: Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, blåbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Hårdost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
blåbärssylt
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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