Ostsmörgås med soppa
Nutritional Overview
Måltiden består av två baguettehalvor med smör och ost samt en skål grönsakssoppa, troligen med morot, potatis och lök. Vissa värden är uppskattade och socker är satt till 6g baserat på bröd och grönsaker. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostsmörgås med soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med soppa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ostsmörgås med soppa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ostsmörgås med soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebröd contributes 220 calories (42% of total calories).
• Protein sources: Baguettebröd, Ostskiva, Grönsakssoppa (morot, potatis, lök, kryddor) provide essential amino acids for muscle health.
• Energy sources: Baguettebröd, Grönsakssoppa (morot, potatis, lök, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebröd
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ostskiva
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Grönsakssoppa (morot, potatis, lök, kryddor)
200gr
Protein: 7g
| Carbs: 14g
| Fat: 0g
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