Ostsmörgås med soppa
Nutritional Overview
Måltiden består av två skivor vitt bröd med hårdost samt en skål grönsakssoppa. Näringsvärden för soppan är uppskattade då exakta ingredienser inte är synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med soppa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostsmörgås med soppa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ostsmörgås med soppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ostsmörgås med soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 200 calories (43% of total calories).
• Protein sources: Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Grönsakssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Hårdost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Grönsakssoppa
200gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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