Ostsmörgås med smoothie
Nutritional Overview
Måltiden består av en skiva rågbröd med färskost och hårdost samt ett glas smoothie (banan, mjölk, yoghurt). Värden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Ostsmörgås med smoothie provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med smoothie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ostsmörgås med smoothie is an excellent energy source for active individuals and athletes.
• Ostsmörgås med smoothie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 100 calories (38% of total calories).
• Protein sources: Rågbröd, Mjölk, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Banan, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Banan
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Yoghurt
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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