Ostsmörgås med smoothie
Nutritional Overview
Måltiden består av två smörgåsar med vitt bröd och skivor av gul ost samt ett glas jordgubbssmoothie. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ostsmörgås med smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med smoothie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ostsmörgås med smoothie is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ostsmörgås med smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ost contributes 300 calories (45% of total calories).
• Protein sources: Vitt bröd, Gul ost, Jordgubbssmoothie provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Gul ost
75gr
Protein: 21g
| Carbs: 1g
| Fat: 25g
Jordgubbssmoothie
250gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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