Ostsmörgås med sallad
Nutritional Overview
Måltiden består av en varm smörgås med ost och tomat samt en sallad med salladsmix, majs, svarta bönor och dressing. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Ostsmörgås med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ostsmörgås med sallad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ostsmörgås med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (27% of total calories).
• Protein sources: Vitt bröd, Ost, röktskinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salladsmix
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Svarta bönor
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Dressing
15gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
röktskinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
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