Ostsmörgås med rågbröd
Nutritional Overview
En smörgås med rågbröd, extrasaltat smör och vit ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med rågbröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med rågbröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med rågbröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ostsmörgås med rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (Lätta extrasaltat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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