Ostsmörgås med proteindryck
Nutritional Overview
Måltiden består av två skivor rågbröd med hushållsost och rökt kött, samt en blåbärsproteindryck. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Ostsmörgås med proteindryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med proteindryck provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ostsmörgås med proteindryck is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ostsmörgås med proteindryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgås med proteindryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hushållsost contributes 200 calories (40% of total calories).
• Protein sources: Rågbröd, Hushållsost, Rökt kött, Proteindryck (blåbär) provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hushållsost
50gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Rökt kött
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Proteindryck (blåbär)
250gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
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