Ostsmörgås med kokt ägg
Nutritional Overview
Måltiden består av två skivor vitt bröd med smör och hårdost samt ett kokt ägg. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på bröd- och ostsort.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med kokt ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostsmörgås med kokt ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ostsmörgås med kokt ägg is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ostsmörgås med kokt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med kokt ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (38% of total calories).
• Protein sources: Vitt bröd, Hårdost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Kokt ägg
55gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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