Ostsmörgås med kex
Nutritional Overview
Måltiden består av ett fröknäckebröd med smör och ost samt en rostad brödskiva med marmelad, ost och en gurkskiva. Vissa näringsvärden är uppskattade och gurkans kaloriinnehåll är försumbart (0 kcal).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med kex contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med kex offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ostsmörgås med kex is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ostsmörgås med kex provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med kex provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 120 calories (32% of total calories).
• Protein sources: Knäckebröd med frön, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd med frön, Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd med frön
25gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Rostat bröd
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Apelsinmarmelad
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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