Ostsmörgås med ketchup
Nutritional Overview
En rostad smörgås med smält ost och ketchup ovanpå. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med ketchup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med ketchup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ostsmörgås med ketchup is an excellent energy source for active individuals and athletes.
• Ostsmörgås med ketchup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ostsmörgås med ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 140 calories (38% of total calories).
• Protein sources: Vitt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ketchup
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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