Ostsmörgås med kaffe
Nutritional Overview
En skiva rågbröd med färskost och hårdost samt en kopp svart kaffe. Värden för socker och vissa näringsämnen är uppskattade, okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ostsmörgås med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med kaffe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ostsmörgås med kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med kaffe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 110 calories (50% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Hårdost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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