Ostsmörgås med kaffe
Nutritional Overview
Måltiden består av rågbröd med färskost och hårdost samt en kopp svart kaffe. Värden för kaffe är satta till 0 då det är kalorifritt. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med kaffe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med kaffe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ostsmörgås med kaffe is an excellent energy source for active individuals and athletes.
• Ostsmörgås med kaffe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (43% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Färskost
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Hårdost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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