Ostsmörgås med juice
Nutritional Overview
Måltiden består av två rågbrödsskivor med smör och hårdost samt ett glas apelsinjuice med isbitar. Värden för isbitar är satta till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med juice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med juice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ostsmörgås med juice is an excellent energy source for active individuals and athletes.
• Ostsmörgås med juice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 160 calories (43% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Apelsinjuice
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Isbitar
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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