Ostsmörgås med gurka & kaffe
Nutritional Overview
En skiva fullkornsbröd med smör, ost och gurka samt en kopp svart kaffe. Värden för socker och smör är uppskattade, kaffe bidrar med 0 kcal. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Ostsmörgås med gurka & kaffe provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med gurka & kaffe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ostsmörgås med gurka & kaffe provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med gurka & kaffe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med gurka & kaffe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 110 calories (54% of total calories).
• Protein sources: Fullkornsbröd, Ost (hårdost, 28%) provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost (hårdost, 28%)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (tunt lager)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!