Ostsmörgås med gurka
Nutritional Overview
En smörgås med fullkornsbröd, skivad ost, gurka och ett lager majonnäs. Näringsvärden för majonnäs är uppskattade. Totalt 245 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ostsmörgås med gurka provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med gurka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ostsmörgås med gurka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med gurka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med gurka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 110 calories (45% of total calories).
• Protein sources: Fullkornsbröd, Skivad ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skivad ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Majonnäs
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!