Ostsmörgås med gurka
Nutritional Overview
En smörgås med fullkornsbröd, smältost, gurkskivor och ett tunt lager smör. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ostsmörgås med gurka provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med gurka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ostsmörgås med gurka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med gurka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med gurka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 100 calories (47% of total calories).
• Protein sources: Fullkornsbröd, Smältostskiva provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smältostskiva
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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