Ostsmörgås med grönsaker
Nutritional Overview
En enkel smörgås med ost, paprika, sallad, gurka och smör. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ostsmörgås med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med grönsaker offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ostsmörgås med grönsaker is an excellent energy source for active individuals and athletes.
• Ostsmörgås med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 180 calories (61% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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