Ostsmörgås med grönsaker
Nutritional Overview
En smörgås med rågbröd, ost, gurka, sallad och lite smör. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Ostsmörgås med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med grönsaker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ostsmörgås med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (49% of total calories).
• Protein sources: Rågbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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