Ostsmörgås med grönsaker
Nutritional Overview
En smörgås med fullkornsbröd, ost, paprika, sallad och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ostsmörgås med grönsaker is an excellent energy source for active individuals and athletes.
• Ostsmörgås med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 200 calories (54% of total calories).
• Protein sources: Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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