Ostsmörgås med grönsak
Nutritional Overview
En enkel smörgås med ciabattabröd, en skiva hårdost, gurka och en körsbärstomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med grönsak contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med grönsak offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ostsmörgås med grönsak is an excellent energy source for active individuals and athletes.
• Ostsmörgås med grönsak contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med grönsak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabattabröd contributes 200 calories (59% of total calories).
• Protein sources: Ciabattabröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Ciabattabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabattabröd
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Hårdost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomat
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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