Ostsmörgås med äggröra
Nutritional Overview
Måltiden består av två frallor med smör, hårdost, marmelad och sylt samt en portion äggröra. Värden för vatten saknas och är satt till 0. Näringsvärden är uppskattade och summerade från synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ostsmörgås med äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med äggröra provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ostsmörgås med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ostsmörgås med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla contributes 180 calories (30% of total calories).
• Protein sources: Fralla, Hårdost, Äggröra provide essential amino acids for muscle health.
• Energy sources: Fralla, Marmelad, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Marmelad
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sylt
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Äggröra
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
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