Ostsmörgås med ägg och skinka
Nutritional Overview
Måltiden består av keso, äggröra, skinka, rostat surdegsbröd och ost. Näringsvärden är uppskattade, inklusive ett sockerinnehåll på cirka 4 g totalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ostsmörgås med ägg och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med ägg och skinka provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ostsmörgås med ägg och skinka provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Ostsmörgås med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med ägg och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (26% of total calories).
• Protein sources: Keso, Äggröra, Skinka, Rostat surdegsbröd provide essential amino acids for muscle health.
• Energy sources: Rostat surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Äggröra
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Rostat surdegsbröd
60gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Ost
40gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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