Ostsmörgås med ägg
Nutritional Overview
Måltiden består av två smörgåsar med rågbröd, kalkonpålägg och ost, samt två kokta ägg. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder och produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostsmörgås med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ostsmörgås med ägg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ostsmörgås med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostskiva contributes 180 calories (35% of total calories).
• Protein sources: Rågbröd, Kokt ägg, Ostskiva, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ostskiva
60gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Kalkonpålägg
40gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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