Ostsmörgås med ägg
Nutritional Overview
Två skivor rågbröd med smör, salami och hårdost samt två kokta ägg. Vissa värden är uppskattade och socker är satt till 4g, okända värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ostsmörgås med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med ägg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ostsmörgås med ägg is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ostsmörgås med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 200 calories (30% of total calories).
• Protein sources: Rågbröd, Hårdost, Salami, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Hårdost
40gr
Protein: 12g
| Carbs: 0g
| Fat: 17g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Kokt ägg
100gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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