Ostsmörgås med digestivekex och kaffe
Nutritional Overview
Enkel fika med en ostsmörgås på vitt bröd, cirka tre digestivekex med ost och svart kaffe. Näringsvärdena är uppskattade utifrån justeringen från knäckebröd till digestivekex.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ostsmörgås med digestivekex och kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås med digestivekex och kaffe provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ostsmörgås med digestivekex och kaffe is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ostsmörgås med digestivekex och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med digestivekex och kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 216 calories (41% of total calories).
• Protein sources: vitt bröd, hårdost provide essential amino acids for muscle health.
• Energy sources: vitt bröd, digestivekex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
hårdost
55gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
digestivekex
30gr
Protein: 1g
| Carbs: 14g
| Fat: 9g
svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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