Ostsmörgås & grönsallad
Nutritional Overview
Måltiden består av två smörgåsar med kycklingröra och smält ost på fullkornsbröd, serverade med salladslök samt en grönsallad med grönkål, spenat, pumpafrön och parmesan. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Ostsmörgås & grönsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostsmörgås & grönsallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ostsmörgås & grönsallad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Ostsmörgås & grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgås & grönsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (25% of total calories).
• Protein sources: Fullkornsbröd, Riven ost, Sallad (grönkål, spenat), Pumpafrön, Parmesan, makrill i tomatsås provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Sallad (grönkål, spenat)
60gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Pumpafrön
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Parmesan
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Salladslök
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
makrill i tomatsås
80gr
Protein: 14g
| Carbs: 4g
| Fat: 9g
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