Ostsmörgås
Nutritional Overview
En enkel ostsmörgås med bröd, gul ost och smör. Värden för socker och vissa näringsämnen är uppskattade, okända ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 220 calories (59% of total calories).
• Protein sources: Bröd, Gul ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
70gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
Gul ost
35gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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