Ostsmörgås
Nutritional Overview
En enkel smörgås med fullkornsbröd och en skiva hårdost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakt bröd- och ostsort.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ostsmörgås provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 100 calories (53% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Hårdost
25gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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