Ostsmörgås
Nutritional Overview
En enkel smörgås med vitt bröd, ost och smör. Värden för socker och vissa näringsämnen är uppskattade, och okända ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• Ostsmörgås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 302 calories (71% of total calories).
• Protein sources: Vitt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
93gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Ost
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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