Ostsmörgås
Nutritional Overview
En enkel smörgås med vitt bröd, smör och skivad hårdost. Näringsvärden fördelade efter uppskattad vikt. Sockerinnehåll är uppskattat och kan variera. Vissa värden är uppskattade då exakta mängder inte är kända.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• Ostsmörgås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: surdegsbröd contributes 230 calories (66% of total calories).
• Protein sources: surdegsbröd provide essential amino acids for muscle health.
• Energy sources: surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Philadelphia
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
surdegsbröd
60gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
gouda ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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