Ostskivor med ägg och yoghurt
Nutritional Overview
Meal with cheese slices, egg, and Greek yoghurt providing a high protein content with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostskivor med ägg och yoghurt contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostskivor med ägg och yoghurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ostskivor med ägg och yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ostskivor med ägg och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostskivor med ägg och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 210 calories (44% of total calories).
• Protein sources: Ostskivor, Ägg, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostskivor
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grekisk yoghurt
200gr
Protein: 18g
| Carbs: 17g
| Fat: 7g
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