Ostropel de pui cu paine
Nutritional Overview
Traditional Romanian chicken stew served with a slice of white bread, offering a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ostropel de pui cu paine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostropel de pui cu paine provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ostropel de pui cu paine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ostropel de pui cu paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostropel de pui cu paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (40% of total calories).
• Protein sources: Chicken breast, White bread provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Onion, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Tomato sauce
120gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
White bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
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