Ostras frescas
Nutritional Overview
Ostras frescas servidas en su concha con hielo, acompañadas de limón y salsa negra estilo sinaloense.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ostras frescas provides moderate energy and can fit well into most balanced meal plans.
• Ostras frescas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ostras frescas is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ostras frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ostras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostras contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
Ostras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa negra
Protein: 0g
| Carbs: 0g
| Fat: 0g
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