ostra zupa z makaronem
Nutritional Overview
Ostra zupa z makaronem pszennym, mięsem mielonym, grzybami mun, bulionem warzywnym, olejem roślinnym, sosem sojowym i przyprawami. Wartości odżywcze szacunkowe, niektóre składniki mogą mieć niepełne dane (wartości nieznane ustawiono na 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, ostra zupa z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ostra zupa z makaronem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), ostra zupa z makaronem is an excellent energy source for active individuals and athletes.
• High in fats (28g), ostra zupa z makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ostra zupa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron pszenny contributes 280 calories (42% of total calories).
• Protein sources: makaron pszenny, mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: makaron pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron pszenny
70gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
mięso mielone wieprzowe
50gr
Protein: 11g
| Carbs: 0g
| Fat: 18g
grzyby mun
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bulion warzywny
300gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
sos sojowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
przyprawy (liść laurowy, chili)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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