ostra zupa pomidorowa
Nutritional Overview
Wygląda na ostrą zupę pomidorową z makaronem, olejem chili, cebulą, czosnkiem i niewielką ilością mięsa drobiowego. Wartości są szacunkowe na podstawie obrazu. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich wiarygodnie określić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, ostra zupa pomidorowa provides moderate energy and can fit well into most balanced meal plans.
• ostra zupa pomidorowa contains 8g of protein, providing a modest contribution to your daily protein intake.
• ostra zupa pomidorowa provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• ostra zupa pomidorowa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ostra zupa pomidorowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej chili contributes 90 calories (37% of total calories).
• Protein sources: mięso drobiowe provide essential amino acids for muscle health.
• Energy sources: bulion pomidorowy, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion pomidorowy
220gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
makaron
50gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
olej chili
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mięso drobiowe
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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