ostra cola w puszce
Nutritional Overview
Zdjęcie przedstawia puszkę napoju gazowanego typu cola z dodatkiem chili. Wartości odżywcze oszacowano na podstawie typowych napojów tego typu. Brak tłuszczu i białka, wysoka zawartość cukru. Niektóre wartości ustawiono na 0 z powodu braku szczegółowych danych.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ostra cola w puszce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), ostra cola w puszce is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests ostra cola w puszce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 136 calories (97% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
woda gazowana
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
34gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
aromaty (w tym chili)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
barwniki i konserwanty
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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