Ostpuffar Pofak
Nutritional Overview
Denna påse innehåller ostpuffar (Pofak) gjorda av majsmjöl, vegetabilisk olja och ostpulver. Näringsvärden är uppskattade baserat på typiska ingredienser då exakta värden saknas på förpackningen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostpuffar Pofak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ostpuffar Pofak contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Ostpuffar Pofak is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ostpuffar Pofak provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ostpuffar Pofak should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetabilisk olja contributes 270 calories (52% of total calories).
• Protein sources: Majsmjöl provide essential amino acids for muscle health.
• Energy sources: Majsmjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majsmjöl
50gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Vegetabilisk olja
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Ostpulver
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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