Ostpizza skivor
Nutritional Overview
Denna måltid består av tre skivor ostpizza med synliga ingredienser som pizzabotten, tomatsås och riven ost. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska mängder och kan variera något.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Ostpizza skivor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostpizza skivor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ostpizza skivor is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ostpizza skivor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostpizza skivor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 420 calories (48% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 10g
| Carbs: 70g
| Fat: 6g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Riven ost
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
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