Ostpizza på tallrik
Nutritional Overview
En hemlagad ostpizza med synliga ingredienser som pizzabotten, tomatsås, mozzarellaost och eventuellt lite olja. Vissa näringsvärden är uppskattade baserat på typiska mängder och kan variera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ostpizza på tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostpizza på tallrik provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ostpizza på tallrik is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ostpizza på tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostpizza på tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (38% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarellaost
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Olja (i degen eller topping)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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