Ostpizza och bröd
Nutritional Overview
Måltiden består av tre ostpizzabitar och en bit ciabattabröd. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Ostpizza och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostpizza och bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ostpizza och bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ostpizza och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ostpizza och bröd should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (47% of total calories).
• Protein sources: Pizzabotten, Riven ost, Fetaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Bröd (ciabatta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd (ciabatta)
30gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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