Ostpizza med sås
Nutritional Overview
En klassisk ostpizza med tomatsås, riven ost och lite vit sås ovanpå. Vissa ingrediensers exakta kalorier kan saknas och uppskattningar har använts.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Ostpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostpizza med sås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Ostpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ostpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ostpizza med sås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 500 calories (45% of total calories).
Detailed Ingredient Breakdown
Pizzabotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit sås (t.ex. vitlökssås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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