Ostpizza med oliver
Nutritional Overview
En bit ostpizza med gröna oliver. Näringsvärden fördelade efter uppskattad mängd och synliga ingredienser. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 om okänt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostpizza med oliver contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostpizza med oliver offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Ostpizza med oliver is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ostpizza med oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostpizza med oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (49% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Riven ost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Gröna oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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