Ostpizza med köttsås
Nutritional Overview
Rätten består av ostpizza skuren i bitar med en sida av köttfärssås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Ostpizza med köttsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostpizza med köttsås provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Ostpizza med köttsås is an excellent energy source for active individuals and athletes.
• High in fats (64g), Ostpizza med köttsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostpizza med köttsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 600 calories (45% of total calories).
• Protein sources: Pizzadeg, Riven ost, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Pizzadeg, Tomatsås, Köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Riven ost
120gr
Protein: 30g
| Carbs: 2g
| Fat: 48g
Köttfärssås
100gr
Protein: 10g
| Carbs: 10g
| Fat: 7g
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