Ostpizza bitar
Nutritional Overview
Fyra bitar ostpizza med synlig pizzabotten, tomatsås och riven ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ostpizza bitar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostpizza bitar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ostpizza bitar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ostpizza bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ostpizza bitar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 280 calories (52% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Riven ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
90gr
Protein: 7g
| Carbs: 55g
| Fat: 3g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riven ost
60gr
Protein: 14g
| Carbs: 7g
| Fat: 17g
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