Ostpajbit
Nutritional Overview
Bilden visar en bit ostpaj eller liknande salt paj med pajdeg, ost och aggstanning. Naringsvarden ar uppskattade utifran synliga ingredienser. Inga tydliga extra ingredienser syns. Saknade eller osakra detaljer har satts till 0 dar det behovs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostpajbit contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostpajbit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostpajbit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Ostpajbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostpajbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajdeg contributes 180 calories (42% of total calories).
• Protein sources: pajdeg, ost provide essential amino acids for muscle health.
• Energy sources: pajdeg, aggstanning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pajdeg
50gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
ost
45gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
aggstanning
55gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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