Ostpaj med sallad
Nutritional Overview
Måltiden består av ostpaj med lingonsylt, isbergssallad, gul paprika, körsbärstomater, balsamico och svarta oliver. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ostpaj med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ostpaj med sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Ostpaj med sallad is an excellent energy source for active individuals and athletes.
• Ostpaj med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostpaj med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: en bit ugnspannkaka med lingonsylt contributes 350 calories (70% of total calories).
• Protein sources: en bit ugnspannkaka med lingonsylt provide essential amino acids for muscle health.
• Energy sources: Lingonsylt, en bit ugnspannkaka med lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonsylt
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Balsamico
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Svarta oliver
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
en bit ugnspannkaka med lingonsylt
200gr
Protein: 12g
| Carbs: 45g
| Fat: 10g
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