Ostmackor med äpple och smoothie
Nutritional Overview
Två ostmackor med ett äpple och en smoothie ger en balanserad måltid rik på kolhydrater och protein med måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ostmackor med äpple och smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ostmackor med äpple och smoothie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Ostmackor med äpple och smoothie is an excellent energy source for active individuals and athletes.
• Ostmackor med äpple och smoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostmackor med äpple och smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostmacka contributes 220 calories (42% of total calories).
• Protein sources: Ostmacka, Smoothie provide essential amino acids for muscle health.
• Energy sources: Ostmacka, Äpple, Smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostmacka
120gr
Protein: 12g
| Carbs: 28g
| Fat: 8g
Äpple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Smoothie
250gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
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