Ostmacka med stekt ägg
Nutritional Overview
Macka med två skivor fullkornsbröd, ett stekt ägg och strimlad ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ostmacka med stekt ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ostmacka med stekt ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ostmacka med stekt ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ostmacka med stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostmacka med stekt ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strimlad ost contributes 210 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg, Strimlad ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Strimlad ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Stekt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Strimlad ost
50gr
Protein: 14g
| Carbs: 9g
| Fat: 15g
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